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Deep breaths are like little love notes to your...

Our breathing is a stable solid ground that we can take refuge in - Thich Nhat Hanh   Our breath is a wonderful thing.Our breath keeps us alive.Our breath fuels and nourishes our body.Our breath helps...

Let's not sugar coat the shit

I pride myself on finding silver linings everywhere but...Let's not sugar coat the shit.I am all for positivity that is grounded and real.Fake positivity is not an enlightened way to be.It is...

Bloom where you are planted

Every flower must grow through dirt - Laurie Jean Sennott I love the phrase bloom where you are planted Because life is not always easy. We don’t always get sunshine, rainbows and lollipops. We are not always...

99% of the things you worry about don't happen

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite - Antoinette Foy In term 3 we...

99% of the things you worry about don't happen

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite - Antoinette Foy In term 3 we...

Issues in our tissues

These mountains that you are carrying, you were only supposed to climb - Nejwa Zabian We all have 'issues in our tissues' - we carry the weight of the world on our shoulders, when someone annoys us we call...