Guided relaxation

Guided relaxation // (12 minutes)

Tingles of relaxation // (17 minutes)

Subtle spinal waves relaxation // (17 minutes)

Deep restful relaxation // (19 minutes)

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Waves of peace moving relaxation // (30 minutes)


The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.