Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)

Watch your breath & the wind sculpture // Connect + Centre (11 minutes)

Relax your body in 5 breaths // Relax when you are short on time (13 minutes)

Sa Ta Na Ma mantra and mudra // Settling + Centring + Soothing (13 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Check in with yourself meditation // (15 minutes)

Anahata breath // Gently open + flow your heart with ease (16 minutes)

Alternate nostril breathing // Balancing + Centring + Calming (17 minutes)

Listening meditation // Centre + still your mind (17 minutes)

May all beings be happy and free mantra // Send some love into the world (18 minutes)

Ajna centring // Drop worries + see clearer + balance intuition (21 minutes)

Earth meditation // Connect + ground + nurture (25 minutes)

Spinal breathing // Clearing + grounding + settling (26 minutes)



 The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.